How to have a successfull diet?

[UB the fat dude]

Gusto ko lang itanong kung anong effective na way sa pag-dadiet kasi napansin ko 84kilos na pala ako.

[TiniWini]

Take my diet..

Oatmeal with no sugar nor milk + banana + water for breakfast
Steamed vegetables + 2 slices of bread + calamansi juice for lunch
Pasta (no sauce) + chicken breast (white meat, no gravy) + calamansi juice for dinner

Yep.. That's called the CRASH DIET.. Use it wisely, padawan..

[AJ the Ass Slayer]

Oh my. That doesn't seem like a fun diet at all.

[UB the fat dude]

Yeah! are there other ways to have a fun diet?

[parksoobyung]

People underestimate the power of WATER. When you feel like you're hungry, you should first drink water because I read somewhere that when you feel hungry, you're just usually thirsty. Also, avoid sweets (yeah, no fun, BOO) but if you really MUST, then limit your intake to a bite, MAX. A nibble is best. Fruits are the safest bet if you want a sugar rush, or what not. Apples have fiber that makes you feel full fast. I also eat apples when I need to stay up late, because it's better than coffee.

Also, maybe you can space out your meals. Instead of eating three big meals a day try FIVE small meals spaced out during the day. I used to do this thing where I jotted down everything I ate. When I feel like eating, I look at the list first and then I realize, "Oh, I just ate this and that pala. I'm not that hungry."

So yeah, hope I helped.

[♥ [ Lip Gloss ] ♥]

Diets aren't supposed to be fun. xD You DON'T have to deprive yourself, that will just lead to binge-eating and when you get off your diet, you'll eat like a normal person and gain back the poundage + extra.

You should...eat smaller portions stretched out. Like...5 little meals. and water water water! Don't trust iced tea and fruit juices...for the first few weeks. nwn

And no junk! xD After 3 weeks of not eating junk food, when I tried it a few hours back, it didn't seem that tasty no mores. xD

And exercise~ walk, jump around...run around, do whatever it takes to keep you moving!